Umu Coomber-ARNP-PMHNP-BC

You go to bed exhausted. You wake up exhausted. You sleep eight hours, maybe even more, but you still feel like you're dragging yourself through the day. Your coffee intake keeps climbing. Exercise feels harder than it used to. Your heart races when you stand up too quickly. You can't seem to get restorative sleep no matter what you try. If this sounds familiar, iron deficiency may be worth investigating. Most people associate iron deficiency with anemia, but many don't realize that symptoms...

The Diagnoses That Were Too Often Missed “You’ve spent your whole life trying harder.” Too emotional. Too sensitive. Too intense. Too distracted. Too quiet. Too much. Not enough. Many Black women and men grow up hearing these messages long before anyone ever considers ADHD or autism. Instead of support, they are often met with criticism, punishment, misunderstanding, or pressure to simply “push through.” So they do. All ADHD individuals work twice as hard to stay organized. They hide their...

Your child comes home from school and goes straight to their room. They don't want to talk. When you finally get them to open up, the story comes out in pieces: their best friend has been sitting with someone else at lunch. Their friend group made plans without them. Everyone seems to be moving on — and your child feels frozen in place, unable to figure out what went wrong or how to fix it. For most kids, friendship shifts are a normal — if painful — part of growing up. But for some children,...